They are foods that have undergone a unique method of deep-freezing, lowering the pressure, and then removing the ice by sublimation (turning ice into vapor instead of liquid). It’s the best way to preserve food without preservatives for up to 25 years! The food comes out dry (crispy or crunchy) and is exceptionally light. They lose 85-95% of their water weight maintaining at least 97% of their nutrients! The flavor is more intense, too! Using freeze-dried foods is easy! You can eat them “As Is” – dry as a tasty snack, or add them to liquids like water, milk, broth, sauces, yogurt, eggs, and so on!